mezhertarek - CUT OR BULK ? CUT BULK 🔹️>15% Body Fat 🔹️<10%Body Fat 🔹️Aim for a 20-25% 🔹️Aim to be in a Calorie drficit calorie surlpus of 5 to 10% 🔹️Target 0.5
How I finally got below 10% body fat | by Jasen Edwards | Medium
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RK Fitness - You have to keep your body fat between 10-15%. That's great ! | Facebook
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Carl Daikeler on X: "The man. RT @GoldenDome80: #P90X3 #shakeology #CRUSH3Dit Lost 16 lbs, 15% body fat and 10 inches #getfit #beachbody http://t.co/rG2j4BjrUq" / X
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![M/34/6'0" [99kg to 86kg] (3 months) - bodyfat from 22% to 10% : r/Brogress](https://i.redd.it/88efweeh4qc91.jpg "M/34/6'0\" [99kg to 86kg] (3 months) - bodyfat from 22% to 10% : r/Brogress")
M/34/6'0" [99kg to 86kg] (3 months) - bodyfat from 22% to 10% : r/Brogress
15% Body-fat should be the New 10% - a Shift needs to happen in Fitness - YouTube
What 4 Specific Body Fat Percentage Ranges Look Like on Men - Muscle & Fitness
